Asthma

Allergies Keeping You Down?

Submitted by Jesse Judd on Mon, 2011-03-28 08:59

It’s springtime and you want to take advantage of the warmer weather to work out outside. But for an estimated 35 million Americans who have seasonal allergies, outdoor exercise is not exactly a walk in the park.

As trees, flowers and grass are coming to life, so are the pollens that cause runny noses, scratchy throats, watery eyes and, in more extreme cases, bouts of asthma.

Allergies
Asthma
interval training
personal training
spring workouts

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“Fitness should be fun! It opens doors to all sorts of activities both recreational and functional. The best way to train is with a purpose, whether it's for a marathon, clothes fitting the way you want them to, or just being able to weed the garden without hurting yourself. Define a goal, schedule out the plan, and follow through with it.”

Asthma

Allergies Keeping You Down?

Meet A Trainer

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