Cardio

We all know that physical activity does wonders for our heart, joints, bones, muscles, and health in general, right? But did you know that exercise has also been proven to boost our brain function? 

A new study released last week demonstrates that, as we age, regular workouts improve our mental performance and help prevent memory loss, dementia, Alzheimer’s, and general cognitive decline. 

BOOST YOUR CARDIO HEALTH IN A HEARTBEAT 

(February 14, 2011) --Before you give your heart to someone special this Valentine’s Day, make sure it is healthy and strong. 

That’s a very important message during this year’s American Heart Month, which runs the whole month of February.