exercise

Did you know that while the average life expectancy in the United States is currently 78 years - in the 37^th place on the worldwide longevity chart- a new government report indicates that only 69 of those years tend to be healthy? 

If you are health-conscious, you know how important our lifestyle is in preventing a host of serious diseases and other medical conditions, including stroke, which is the third leading cause of death right after cancer and heart attacks.