interval training

We all know that physical activity does wonders for our heart, joints, bones, muscles, and health in general, right? But did you know that exercise has also been proven to boost our brain function? 

A new study released last week demonstrates that, as we age, regular workouts improve our mental performance and help prevent memory loss, dementia, Alzheimer’s, and general cognitive decline. 

It’s springtime and you want to take advantage of the warmer weather to work out outside. But for an estimated 35 million Americans who have seasonal allergies, outdoor exercise is not exactly a walk in the park. 

As trees, flowers and grass are coming to life, so are the pollens that cause runny noses, scratchy throats, watery eyes and, in more extreme cases, bouts of asthma. 

BOOST YOUR CARDIO HEALTH IN A HEARTBEAT 

(February 14, 2011) --Before you give your heart to someone special this Valentine’s Day, make sure it is healthy and strong. 

That’s a very important message during this year’s American Heart Month, which runs the whole month of February.