longevity

Did you know that while the average life expectancy in the United States is currently 78 years - in the 37^th place on the worldwide longevity chart- a new government report indicates that only 69 of those years tend to be healthy? 

(MERIDIAN, ID February 28, 2011) – Forget cosmetic surgery, needles, suctions, nips and tucks that are supposed to keep us looking younger. Fortunately, there is a simpler, more sensible and natural way to delay the aging process: Exercise!