workout

Last week’s Fourth of July festivities are now a thing of the past, but the food and drink you might have over-indulged in during the traditional cookouts are not exactly celebratory. In fact, they are likely to have added on a few pounds. 

If you are health-conscious, you know how important our lifestyle is in preventing a host of serious diseases and other medical conditions, including stroke, which is the third leading cause of death right after cancer and heart attacks. 

BOOST YOUR CARDIO HEALTH IN A HEARTBEAT 

(February 14, 2011) --Before you give your heart to someone special this Valentine’s Day, make sure it is healthy and strong. 

That’s a very important message during this year’s American Heart Month, which runs the whole month of February. 

With the start of a new session comes the innevitable sore muscles for both new participants as well as those veterans that maybe didn't push through some workouts quite hard enough over the break. No worries! There are a few tricks to help with soreness, here are my favorites: