EWOT Training

EWOT = Exercise With Oxygen Therapy is breathing higher levels of oxygen while performing exercise.  This allows you to go longer with gerater power, it increases stamina, strength, and endurance enabling you to break through your plateaus.

1 on 1 Private Training with EWOT: You and our trainer make an appointment suitable for your schedule to meet one on one and our trainer will customize a program to meet your goals.  All benefits of the classes but with everything tailored to you.  HIIT training has been proven to be the best way to exercise.  Now EWOT enhances the gains even more as noted below.


On average, we’re only breathing about 21% oxygen, the remainder is nitrogen and other gasses. There are many factors that contribute to oxygen loss in the body such as internal and external pollutants, mental strain, physical overstrain, disease and or trauma. In addition, as we age, our bodies become less effective at delivering oxygen to our cells, increasing the chances of degeneration and disease.

Exercise with oxygen therapy (EWOT) is an altitude contrast training system. Breathing in 4x as much oxygen as normal air, triggers an anti-inflammatory response within 2 minutes. The effects are cumulative and increases in metabolic energy are notable within 1 week. Increases in oxygen levels last 3 days and anti-inflammatory effects last up to 1 year.
Breathing concentrated oxygen while exercising can provide an immediate increase in strength, endurance and energy by increasing the level of oxygen in the blood, plasma and tissues.
EWOT has been used successfully for a multitude of conditions including:

  • Cardiac condition such as heart failure, cardiomegaly and high blood pressure.

  • Cancer

  • Emphysema

  • Stress reduction

  • Wellness and anti-aging

EWOT is a simple and effective therapy that lasts 20-40 minutes. The patient wears a mask and breathes in concentrated O2 while riding on a stationary bike, HIIT workout or rowing machine. This allows the patient to receive a constant supply of 90-95% pure oxygen.

The benefits of EWOT are:

  • Increased oxygenation of the tissues and cells.

  • Faster recovery from stress-related illnesses.

  • Stimulation of the immune system.

  • Prevention of age related diseases such as cancer, chronic fatigue, fibromyalgia, etc.

  • Increased metabolism for weight loss.

  • Greatly Enhances Athletic Performance