The Gym

With years of experience we’ve figured out what makes it fun to work out, and what’s boring. What’s motivating and what’s intimidating. What yields results, and what’s a waste of time.

Bottom line: What works and what doesn’t.

A Body Gym, not a Machine Gym

Aventura Fitness believes in moving bodies, not machines. Our workouts are meticulously designed to promote functional movement that prepares you for everyday demands you place on your body. We focus on:

  • Core Strength

  • Lean Muscle development (critical for both men and women at any age!)

  • Balance

  • Improved Posture

  • Joint Strength and Stability

    • Full Body TRX®Suspension Training®

  • Non-impact Cardio!