Personal Fitness Training

The value of having one trainer work with one person on personalized goals is immense. The lifestyle changing skills will prove to be useful throughout your entire life. The customized workouts will push you just enough to make you successful.

A Comprehensive Fitness Evaluation

After a comprehensive evaluation you will be trained in the three key areas needed to be successful:

  • Resistance Training (critical for both men & women!)

  • Cardiovascular Fitness

  • Simplified Supportive Nutrition

Bottom line? You will get results.

Treasure Valley’s Fitness Training Choice

Since 2007 we’ve helped hundreds of people all over the Treasure Valley from Boise, Eagle, Meridian and beyond find simple solutions to making fitness work in our busy lifestyles.

It’s your turn to feel great!

To get started feel free to contact us today.